Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.

The main purpose of a belt, when lifting weights, is to help you brace better ... Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...