Dehradun: For a few seconds Jagdish Vishwkarma left spectators at the weightlifting hall in awe and in splits. Holding the ...

Dan sets three Guinness World Records, lifting a 93.71 kg barbell on a unicycle, completing a push press on a balance board, ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

As per Strength Level, the weights above include the weight of a 20kg barbell. For a beginner, that might mean using a 20kg bar, plus two 5kg weight plates on either end. These weights are to be ...

Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg, reducing his weight from 114 kg to 73 kg. His journey was marked by dedication, discipline ...

For optimal results, perform the Barbell Rear Lunge 2-3 times per week, allowing adequate recovery to support muscle growth. Beginners should start with lighter weights—or even no weight—to master ...

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Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss as a long-term commitment, starting meals with ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss ... at a pace considered to be hard. Aim for 30 minutes at power-walk intensity three days ...

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