A barbell can be a really challenging piece of fitness equipment. Larson says she typically starts out clients with dumbbells and kettlebells, then only progresses to barbells once they’ve built ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

If you’re not comfortable using a barbell, you can use dumbbells. Equipment: Barbell and weights or dumbbells Stand at a ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...