People24d
Jordan Chiles Shares How Abuse from a Former Coach Led Her to Experience Suicidal Thoughts and Disordered Eating (Exclusive)
She learned to restrict her intake in an attempt to appease Coach X, and then later, hidden from the critical eye of her coach, she'd binge-eat in secret. Now, Chiles admits she's still ...
CNN24d
Ultraprocessed foods make up to 70% of the US food supply. How to reduce your intake
Editor’s Note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Ultraprocessed foods ...
Medical Xpress26d
1 in 10 older South Asian immigrants in Canada have hypothyroidism
Get Instant Summarized Text (Gist) Approximately 10% of South Asian immigrants aged 45 and older in Canada have hypothyroidism, with a 77% higher likelihood compared to Canadian-born individuals ...
Health.com11mon
How Much Protein Do You Need for Muscle Gain?
The optimal protein intake for muscle gain is 1.6-2.2 grams of protein per kilogram of body weight a day, or 0.72-1 grams per pound. It's important to pair a protein-rich diet with resistance ...