Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little ...

Jobs valued people who had the confidence to challenge the status quo and his own ideas. He surrounded himself with strong leaders who weren’t afraid to speak up or push back when necessary. He once ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

One popular strategy is to allow yourself to miss one day of a streak occasionally, but never two in a row. By giving yourself that one-day allowance, you can continue the streak. “Making progress on ...

4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.

Humans are creatures of habit, and our lives revolve around a routine that for the most part works, until you notice the ...

It's helped me stick to healthy habits and allow myself to rest without ... those points to do things I enjoy that cost money. For example, at the start when I was really unmotivated, I'd give ...

Bowel habits vary from person to person ... They may need a blood or stool sample. For example, a blood test can indicate inflammation or help rule out certain diagnoses. The best approach ...

On their 11th album, the long-running post-rockers open up disarming, uplifting new dimensions to their sound without veering too far from familiar paths. Appearing two tracks into The Bad Fire ...

So, the Health, Education and Social and Family Development ministries have come together to nip bad habits in the bud. Grow Well SG, launched on Jan 21, aims to empower families to make sure ...

If you’re a leader who wants to project professionalism—and it’s very much in your interest to do so—here are five bad habits to stay clear of: 1. Resistance to constructive feedback.