Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

In some ways, our discretionary spending money feels the most real to us. But it can also be the most dangerous.

Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little ...

Alhaji Yawale Mohammad is the chairman of the Petroleum Tanker Driver Association, Plateau State chapter. The union leader ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

If you don't want to wait until next January to roll out some new resolutions, start in the fall. According to the ...

4. Last but not least, track your progress and celebrate small wins. You will try, you will fail, and you will try again.

A complicated relationship Our mood and behaviour are influenced by what we eat, and there are many behavioural aspects that affect our eating habits. Examples of the latter include emotional ...

You don’t need a credit check to qualify for most federal student loans, making them an ideal first choice for borrowing with no or bad credit. Federal student loans also offer flexible ...

The lender can work with startups and borrowers with bad credit — as long as they have strong revenue. Fora offers large maximum loan amounts and can provide prepayment discounts for those who ...