A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...