Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...