According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...