This full-flavoured tagine is a cheap, healthy way of getting extra vegetables into your family's diet. This dish is suitable for freezing; in fact, freezing will intensify its flavour.

Then add any frozen vegetables and any of the optional extras like cooked meat or tinned beans and stir through. Adult’s job: Pour the saucy vegetables into a 20cm/8in square baking dish and let ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out there (think: nuts, seeds, and legumes like lentils, lima beans ...

Super healthy and light, this soup is packed with goodness and is ideal for a light lunch or as a first course. Pour the stock into a large saucepan and bring to the boil. Add the ginger, chilli ...

Preheat the oven to 200C/180C Fan/Gas 6. Divide the vegetables between two roasting tins. Drizzle over the olive oil and season well with salt and pepper. Toss to coat, then roast for 30–40 ...

Here’s the good news: Cool weather brings a whole new crop of in-season winter vegetables that aren’t only delicious but also packed with nutrients to help you stay healthy and on track with ...

Back then, most of my “recipes” included frozen foods, canned vegetables and easy casseroles. A favorite dish? Vegetarian Bush’s baked beans right out of the can and Saltine crackers.

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

These vegetable crisps make a colourful snack. Try mixing up the veg and seasonings – swap purple beetroot for golden ones, carrots for sweet potatoes or parsnip for celeriac. Our method is oven ...

You can add any veg you like to this versatile stew. Just add root vegetables and squash at the beginning, green vegetables towards the end and frozen peas or sweetcorn at the last minute.

A quick and easy vegetarian fajita recipe. Plenty of vegetables, plenty of flavour. The salsa makes these wraps next levels, so don't skimp! Each serving provides 582kcal, 20g protein, 75g ...