New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

and our curated selection of WFH or packed lunch ideas offer just that. From brothy chicken soup to a special zingy vegan banh mi, these are our favourite recipes for a healthy lunch you'll actually ...

which you may want to avoid if you’re following the Mediterranean diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution ... further is not a good idea. We all know that ...

Protein, fiber, and healthy fat contents in the lunch provide an extended period of energy and satisfaction while a carb diet might lead you to hunger even sooner. How to maintain the ideal time ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

(Jordan Strauss/Invision/AP) Jennifer is a firm believer that a healthy diet is what keeps her looking ... but always responsibly," she said. Her lunch on a typical day is salmon with a veggie- ...