Travis Kelce's headed to the Super Bowl, but his sugary cereal mix might not be your best breakfast choice. Discover what nutritionists recommend for a healthy morning cereal.

Aspartame, used in diet sodas and popular sugar-free snacks, is in the hot seat for its health risks, including cancer.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...