Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Litchfield resident Gaylen Heacock Jr. was in a dark place. He had sunken into a depression fueled by recurring nightmares, anxiety and feelings of betrayal. Most mornings, he ...

Trouble sleeping. Mood swings. Quick to get mad. These were some of the changes 13-year-old Isha Shah first noticed in fifth grade and attributed to part of the tough job of growing up. But by seventh ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...