Celebrity nutritionist Rujuta Diwekar, who often shares nutrition tips and busts myths about diet fads, recently took to ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Although I’ve written stories about menopause brain, what signals the end of menopause and how to sleep better during menopause, I’ve never really thought about what menopause will eventually mean for ...

Women experience several changes in their bodies throughout their lives. From puberty and adulthood to pregnancy and menopause, each stage brings different challenges for the body. Here are 7 spices ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

Anti-inflammatory diet has suddenly mustered recognition. This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory ...