Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their ...

Shaughna Phillips, who shot to fame on the 2020 winter series of Love Island, has weighed in on the lack of body diversity on the ITV2 dating show after she was both praised and berated for her appear ...

One of the world’s most iconic long-distance hiking trails for hiking enthusiasts is the Pacific Crest Trail (PCT). It ...

Brittany Mahomes is the wife of Kansas City Chiefs QB Patrick Mahomes. The pair have been together for more than 10 years and ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Whether you're diving into creative endeavors or realigning your goals, February is all about letting the winds of change ...

Research maintains that the natural limit for human lifespan is about 122 years, based on the fact that the longest-living ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...