Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Exercise is known to boost mood and energy ... this to maintain proper alignment and core engagement. During my third trimester, I did not go as deep into this pose because it felt like I was ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

You're exhausted from growing a human being. You lie down for a good night sleep only to realize your legs have a mind of their own. Here's how to deal with restless legs in pregnancy.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to get a good night's sleep.

EMBARKING on pregnancy for the first time means experiencing a whole load of symptoms you probably never predicted. At least ...

Pregnancy fatigue is the most common and discomforting symptom experienced by expectant moms during the first and third trimester of their pregnancy Read this article to know the causes of pregnancy f ...

An increase in knowledge regarding Bell's palsy could equip people better with the presentation of symptoms of the disease to ...