Pro-climber Sasha DiGiulian shares a homemade date-based protein bar recipe. I made it and asked a nutritionist to assess its benefits.

Dubai: When Sarah decided to sell her old gold bangles, she expected a decent return ... Gold prices are typically quoted per gram in the UAE. The latest price for 24-karat gold is Dh350 per gram.

PENNINGTON COUNTY, Minn. — A Warren, Minnesota, woman was sentenced Monday, March 3, to 48 months for selling approximately 30 grams of methamphetamine to an informant in Pennington County.

The breast is the leanest part. Each 3-ounce (oz), or 86 grams (g), serving of roasted, skinless chicken breast will provide you about 27 g of protein and 140 calories. Some studies show that ...

"Even those shoppers who bought low-design necklaces and bangles are shifting to gold bars ... of the UAE gold rate during this period: if a gram of 22K was Dh309.25 on January 27, it's now ...

The explanation of the diet lies in its name. It stands for 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of exercise, explains Poon. But is it good for everyone?

The explanation of the diet lies in its name. It stands for 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of exercise, explains Poon. But is it good for everyone?

Like chicken breast, the breast meat is the leanest part of the turkey. A 3.5-ounce serving of turkey breast from a whole turkey contains 30 grams of protein and the same B vitamins and minerals found ...

Here's what to know. The 30-30-30 rule involves eating 30 grams of protein within the first 30 minutes after waking up, then completing 30 minutes of low-intensity, steady-state exercise.