They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

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Vicky Kaushal stars in 'Chhaava', portraying Chhatrapathi Sambhaji Maharaj, a role that required him to bulk up to 105 kg.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Vicky Kaushal transforms into Chhatrapati Sambhaji Maharaj for Chhaava, gaining 105 kg for the role. The actor suffered a ...

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...