Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

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Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Discover how adding just 1,000 extra steps daily helped a woman build a walking routine, improve her health, and lose 66 pounds gradually and sustainably.

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, and skin health while providing natural energy. Gluten-free and ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in Nutrients found that more than 3 milligrams of caffeine per kilogram of body ...

The OMAD diet involves eating only one meal a day, usually dinner. The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can ...

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What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids ...

1 Ministry of Education Key Laboratory of Metabolism and Molecular Medicine, Department of Endocrinology and Metabolism, Zhongshan Hospital, Fudan University, Shanghai, China 2 Department of ...