Here’s a primer on some of the most popular styles, followed by a big caveat.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

The best yoga accessories for yoga classes or home workouts.

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Yoga has become a popular way to improve physical and mental health. Whether you're a beginner or have been practicing for ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.