Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

tilting your pelvis up like a ‘cow.’ While exhaling deeply, bring your abdomen in, arching your spine, and bringing your head ...

This week: cobra. You might think that you’ve nailed the classic yoga poses, moving through down dog and yogi press-up during a vinyasa flow without worry. Even so, refreshing your form is never ...

slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose, with the shoulders away from the ears. Also known as Downward facing dog pose, exhale and lift ...