"Wen I no sleep well, I fit just get up and go back to bed again to reboot di system, and na usually sake of say e get sometin wey dey my mind. I guess say dat na true for most pipo." Prof Espie ...

CEO of doTERRA. "dōTERRA remains the world's leading essential oil and foundational wellness company due to the significant contributions of each member of our team." ...

Each award underscores the incredible products, individuals and sustainability initiatives that establish dōTERRA as a leading company in the health and wellness industry doTERRA International ...

which is the nightly stage of sleep during which your body repairs and regrows tissues, strengthens your immune system and consolidates memories. Researchers have found that a more sleep-friendly ...

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

Getting enough sleep, on the other hand, can reduce stress, sharpen attention and even bolster your immune system. You do not need to miss out on a lot of sleep every night to experience negative ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...