Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

Zumba, strength training and the like. Rather than going back for round two, for the New Year I resolved to track down three offbeat classes that would spice things up and make exercise fun.

Also, Zumba is a full-body workout ... improving coordination and balance while burning calories,” says the expert. It can be adapted to any fitness level, from beginner to advanced, making it ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Abiding Christ Lutheran Church in Fairborn has partnered with Miami Valley Career Technology Center Aspire to offer English as a Second Language and GED/HSE classes to the community.

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

If you're new to exercise, you have a lot of options ... Getting started may be simpler than you think. If you’re a beginner, start with 10 to 15 minutes. Add 5 minutes every 2 to 4 weeks.

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance Fitness Workouts Bombay ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Feb. 5 in the Ballroom. SOUTH BEND ...