Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

The Lenovo Yoga 7 2-in-1 16 is a well-made laptop with decent performance and good battery life that's attractive on sale.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...