If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without ...

Wild Wonders Stunning Lion Family Poses For Unbelievable Close-Up Shots Posted: January 24, 2025 | Last updated: January 24, 2025 "Rob the Ranger brings the untamed beauty of African wildlife ...

SINGAPORE: Lion City Sailors forward Khairin Nadim has sealed a move to Portuguese second-division side FC Vizela. The 20-year-old signed a one-and-a-half-year deal that runs to Jun 30 ...

It took a gritty birdie on the first extra-hole of a sudden-death play-off on Friday for Astin Arthur to overcome the challenge of Charl Barnard and win the GolfRSA International Amateur ...

While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are not ...

The highlight of the celebration was a parade featuring the Guiding Mountain Dragon & Lion Dance Association, which includes dancers from all ethnic backgrounds. The Year of the Snake is believed ...