8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.
I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
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Calm Your Mind and Body with 15-Minute Gentle Bedtime Yoga
Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...
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Going Through Menopause? These Restorative Yoga Poses Can Help.
Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...
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57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.
‘Canadian Dave’ was held by the Taliban for 77 days. Here’s what he went through
As a former elite soldier with the Canadian military, David Lavery is trained to stay calm while confronting danger. But it ...