Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Both yoga and Pilates help promote joint health for women in ... Slowly lift and lower your hips, and engage through the pelvic floor as you lift. Lie on your back with your knees bent, pressing your ...

Scale Pose The scale pose, which is also called Tolasana, is a yoga move ... Tighten your pelvic floor (as if you have to pee and are holding it in), push into your hands, and lift your entire ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...