Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The best yoga accessories for yoga classes or home workouts.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Diljit Dosanjh is not just a celebrated singer and actor but also a wellness enthusiast. Known for his vibrant personality and infectious energy, Diljit has recently embraced yoga as a vital part of ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Nicole Daedone’s supporters call her a “visionary.” Now facing a trial for allegedly abusing employees, she is out to ...