There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Kitchen mats are great for keeping your cooking area safe from spills, but they aren't particularly stylish. Instead, try ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and ... Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt ...

The Nike Vomero 18 is a max-cushioned, everyday running shoe that’ll appeal to runners who prefer a good amount of foam ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...