There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Maintain this pose for about 30 seconds then change sides. Set two yoga blocks under your feet and lower your body into a ...

A yoga mat or other padded exercise mat is recommended ... As you inhale, stretch your arms above you, palms inward, at shoulder-width distance. Exhale as you lengthen your spine upward, then ...

Yoga poses such as child's pose ... bend both knees and let gravity pull them over to one side and then the other. Start with your feet hip-width apart and facing forward. Put your hands on your hips ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

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