Instead of jolting yourself awake every morning with a loud alarm, the Hatch Restore 3 can help you wake up more naturally, ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

This budget-friendly walking pad is a low-profile ... so you can easily follow along with trainer-led strength and yoga sessions that’ll make you feel like you’re in a group fitness class ...

Place the top of your lower legs against the pads near your feet ... Here is how you do it: Lie on your back. Use a yoga block or basketball to prop up your knee. Slowly straighten your bent knee ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

One you might not have thought of is light yoga. It's one of our favorite calming ... and use two pillows (one under each thigh/knee) as support. Recline the torso back onto the floor; feel ...

Lie on your right side with knees bent at 90 degrees in front of your hips, placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with ...