After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Anne Klein will launch its spring ad campaign Monday featuring model Daiane Sodre and fashion influencer Anisha Gurung.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

If you've ever been around a dramatic pup like Gary, you know how hilariously performative they can be at times. PetMD notes ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

The best part is that it is free of cost and accessible to everyone. Start a gratitude journal where you write down three things you are grateful for each day. Yoga: Very few things can compete with ...