When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

A growing number of people are wearing their Apple Watch on their ankle, according to a new report, with five different ...

The latest injury news on Lamont Butler, Jaxson Robinson and others before Saturday’s SEC basketball game between Kentucky ...

Phoenix Suns dealt Jusuf Nurkic and a 2026 first-round pick to Charlotte Hornets for Cody Martin, Vasilije Micić and a 2026 second-round pick.

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

[Warning: The below contains spoilers for Special Forces: World’s Toughest Test Season 3 Episode 6, “Terror and Brotherhood.” ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

There are a significant number of words, phrases and acronyms that appear when talking about race and ethnicity which often change depending on the context of the conversation. Language is ...

It can be hard to lose weight with polycystic ovary syndrome (PCOS) for reasons such as excessive insulin production, excessive hunger, and high blood sugar levels. Insulin is a hormone that ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...