Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...

A lot of information has been circulating about the Luka Doncic trade from the Dallas Mavericks to the Los Angeles Lakers.

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Phoenix Suns dealt Jusuf Nurkic and a 2026 first-round pick to Charlotte Hornets for Cody Martin, Vasilije Micić and a 2026 ...

Recent acquisition Josh Okogie joined LaMelo Ball and others on injury list and is out through at least the All-Star break.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

In a blockbuster trade that shook the NBA world, the Mavericks sent Luka Doncic to the Lakers for Anthony Davis as part of a ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Yo-Yo Dieting May Significantly Increase Kidney Disease Risk in People With Type 1 Diabetes Feb. 4, 2025 — Body-weight cycling (also known as yo-yo dieting) has been shown to significantly ...