The Lululemon SenseKnit Running High-Rise Leggings are my favorite compression leggings in the game. It's super form-fitting, ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded ... The Metcons are our top recommendation because they have a stable, flat sole ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

But the truth is, alongside great running leggings or shorts, investing in a technical top will transform your workout and make the entire experience considerably more comfortable, especially if ...

This weekend, No. 1 women’s swimming and diving hosted the Cavalier Invite — inviting Army, James Madison, Johns Hopkins, ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Arsenal will begin their UEFA Women’s Champions League quarter-final campaign with an away leg against Real Madrid on March 18, before welcoming the Spanish side to the Emirates Stadium for the ...