Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The Kathmandu Pink Careathon is set to take place on March 22, aiming to raise awareness about women’s health and fitness.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

This week in Doha a series of exciting events awaits, from National Sports Day festivities to AgriteQ 2025’s sustainable ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

India and Mumbai Indians' captain Harmanpreet Kaur believes the upcoming edition of the Women's Premier League will play a ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

In celebration of International Women’s Month this March, SM Supermalls, in partnership with the Filipina CEO Circle (FCC) and Women’s Run PH, is thrilled to announce the second edition of the 2025 ...