This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

Doha, Qatar: Qatar Foundation’s (QF’s) Education City is set to be at the heart of Qatar’s National Sport Day celebrations on ...

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

The Kathmandu Pink Careathon is set to take place on March 22, aiming to raise awareness about women’s health and fitness.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

In celebration of International Women’s Month this March, SM Supermalls, in partnership with the Filipina CEO Circle (FCC) and Women’s Run PH, is thrilled to announce the second edition of the 2025 ...

India and Mumbai Indians' captain Harmanpreet Kaur believes the upcoming edition of the Women's Premier League will play a ...