Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Learn the power of words—like “I trust you to handle this” vs. “You should have known better”—to motivate or demotivate your ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

"The community is made of people who have tried every fitness class ever created, as well as those just starting their fitness journey," says DiGiorgio. "Unlike many exercise programs, which ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

According to Dr Gam people who stick with exercise long-term aren’t necessarily more motivated they simply love what they’re doing. This means if you hate running you don’t have to do it. There are ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

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