In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

This smart scale can give you a rundown of everything from weight, BMI, body fat, fat-free body weight, subcutaneous fat, ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

The best sauna suit is flexible enough to move with you, durable enough to handle most challenging workouts and stylish ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Financial fitness isn’t a one-time exercise. Just like staying physically fit requires regular workouts, keeping your ...

When you start working out, you might be impatient to start seeing results. Here's how long it can take for workouts to pay ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...