Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a ...

Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

Skim, 1 per cent, 2 per cent and whole milk all contain between 12 ... Many supermarkets carry lactose-free dairy products such as milk, cheese, yogurt and ice cream. They are regular dairy ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...