Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

As US shoppers continued to pull back on grocery spending in 2024, dairy recorded another favorable year of own-brand sales ...

Give this cinnamon and pecan granola a try for breakfast this week. It's great with warm milk or your choice of vegan yogurt.

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Bulgarian scientist Élie Metchnikoff argued that yogurt could stave off the aging process and make people live longer. But ...

The Islamabad Food Authority (IFA) had issued a health advisory to help citizens make informed food choices during the cold ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut ...

Whole eggs are a good source of protein that ... One 7-ounce (200-g) container provides 19.9 g (14). Other yogurt products that are high in protein include unsweetened low fat yogurt, which ...