There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

You might think you were getting lucky in your dreams or been having some raunchy visions while asleep. And so, to clear it ...

When you wake up in the morning, you never know what the day will bring,” she said. This came from a friend I have not seen ...

When you check your phone immediately after waking up, you expose yourself to news, work emails, and messages that can cause ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...

Edinburgh is a rising destination, with new luxury hotels, bars and much improved food offerings. Check out some of these on ...

There are some simple lifestyle changes that boost the chances of sleeping through the night so you feel well rested in the morning ... in reality all of us wake up at different times during ...

Morning people and night owls are always at odds with each other, one believes the other is lazy, while the other believes ...

Called The Reserve, Chester Zoo's new resort is made up of 51 'luxury' lodges for two to six guests that are built with 'a ...