Wake up besties, there's a new trending phrase on TikTok: "Nervous system can't tell the difference between..." For the unversed, the masses online are using this phrase to express their anxieties, ...

We're sure your special someone loves your hugs as they are. But it doesn't hurt to crack the science-backed formula of the ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The sympathetic, parasympathetic, and enteric nervous system work together to balance out your body’s functions. Usually, the parasympathetic nervous system hormones promote relaxation ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Dr. Gaby Captur, lead author of the study, emphasizes that noise triggers stress responses, releasing cortisol and activating the sympathetic nervous system. These mechanisms could explain the ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Excessive sweating in the hands, known as palmar hyperhidrosis, can be a real nuisance. Here's what the experts say about ...

Reynolds is one of a number of travelers whose anxiety has spiked in the days since the crash. “It's just becoming too ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...