Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked ... is said to be the most effective protein for ...

Bone broth may have ... high in protein and other nutrients. It may benefit digestive health, help build muscle and bones, and play a role in weight management. If the bones of an animal are ...

These foods are quickly digestible, giving players a quick boost when they need it most ... Once a player has taken some time to refuel – they should introduce some protein to assist in muscle ...

In 2025, growth in global animal protein production will be slightly higher than in ... Growth in terrestrial species production will decelerate in most regions, with Brazil experiencing a 1% ...