Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

As she progressed in her strength training, the benefits extended far beyond physical fitness. She found herself developing a newfound sense of confidence and assertiveness that began to permeate ...

If you're new to exercise, you have a lot of options ... Pick a bunch of things that will keep you interested. Strength training can be good for your blood pressure, too. But don't lift heavy ...

For those looking for an effective and fast way weight loss routine, we got all the keys. Often, lack of time is one of the biggest obstacles to committing to a workout routine. However ...

while strength training focuses on building or preserving muscle and turning fat into muscle,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.

LA CROSSE, Wis. (WXOW) -- The La Crosse Fire Department was out training Wednesday in the iconic Pink Palace apartments that are set to be torn down. Stations 1 and 2 were out in the morning ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...