You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

The Love Island star, 30, who has been on a public weight loss journey, looked sensational in a navy blue triangle bikini which showcased her new trim figure. In the before clip, the beauty can ...

Tammy Slaton’s family has her back. As the 1000-Lb. Sisters star continues to document her weight loss journey on the TLC series, she received encouragement from her sister, Amanda Halterman ...

Adjustable benches also offer support for extra movements, such as overhead presses and lateral raises, which can allow for greater loading of those movements in the long term. But flat weight ...

Why: You'll need a weight bench (or some other sturdy platform ... Press the kettlebell straight overhead. Keep your ribcage tight by squeezing your abs and glutes. Look up to the kettlebell ...

Holding your arms in the wrong position, not establishing the correct muscle-mind connection and holding the weight incorrectly can all result in injuries and not sweet, sweet gains. The bench ...