During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Discover 8 empowering ways to build confidence and embrace your body, including tips for self-love, mindset shifts, and ...

Lawyer Vince took to TikTok to share three simple steps to transform your shyness into quiet confidence without changing who ...

There are many challenges to our kids’ sense of confidence these days: comparisons to other kids, social media, body image ...

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

A new trend in psychology is to expose yourself to rejection in order to make you stronger. But does it really work? Beware, as it's not for everyone.

Affirming one's worthiness, also known as self-affirmation, can have several positive benefits, including increased ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...

Parents are often quick to step in to resolve issues for their children. Sometimes it might be in the child's best interest to deal with these situations themselves.

Around half a million children in the UK wet the bed, which can knock their confidence at school. Here, doctor Dr Ranj Singh shares how we can support our kids and manage the issue ...