Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

We can all relate to having that one person or thing that we don’t want to run into. Maybe it is a situationship who ghosted ...