Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym.