How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

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Indiana National Guard Staff Sgt. Staff Sgt. Zachary Green, second from left, Roachdale, and Spc. Josiah Bowen, third from ...

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Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

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In the video, Malaika started her yoga with the tree pose, followed by the warrior pose, and concluded it with pranayama. If you want to begin yoga, here are all the benefits of the poses shown by ...